Whole Feast banner - Modern-day protein

Modern-day protein powders and shakes have left us malnourished... devoid of exclusive nose-to-tail nourishment that can only be found in animal organ meats, colostrum, and blood — the specialized proteins, signaling peptides, and bioactive growth factors make Whole Feast effective AF. Rendering modern-day protein powders obsolete, Whole Feast changes the game taking nose to tail to a whole new level.... the only protein powder of its kind in the world, and weaponized with the following (see science and mechanisms below).


Whole Feast banner - Beast vs Hunter

Beef Protein:

It's what top predators get down on in the wild, and it's what we, the descendants of the sole surviving species of genus Homo (the baddest mammalian predators that ever lived), need to strive. Top carnivores go for primal protein, carnivorous beef protein, and wash it down with blood, leaving the malnourished milk-based whey for the babies. Supports muscle synthesis and nitrogen balance w/ a full send blend of naturally occurring collagen-based amino acids to boot. 

  • Muscle
  • Strength
  • Performance
  • Recovery – like a King!
  • Alternative: eat the whole beast... skin-on, bone-in, blood-dripping, horns-to-hooves.


Top predators go for it first... nuff said! An arsenal packed with all the fundamental nutrient building blocks to take the beta bitch to the alpha lion. Was (still is) prized and devoured by alpha organisms in the wild and provides crucial nourishment missing in modernity, like real bioavailable vitamin A (retinol), glandular-derived vitamin B12, choline, folate and animal-based heme iron to support virtually all biological functions, including methylation, detoxification, and blood filtration. Specialized proteins, peptides, and enzymes like hepcidin and leap-2 regulate iron metabolism and immune health.

A must-have to optimize maximum athletic performance, to dominate the boardroom, and to win at life. It’s true…“LIVER… IS… KING” — yep, I said that!

  • Energy
  • Warrior Drive
  • Mind/Cognition
  • Methylation
  • Performance
  • Alternative: none
Liver King's Whole Feast banner


Loads of naturally occurring animal-based collagen amino acids straight from the carcass. Supports ligaments, joint and tendon health, and connective tissue, including skin, hair, and nails (so we can claw our way to victory, without injury).

  • Body Armor
  • Beauty
  • Alternative: risk injury, wrinkles, and looking washed up before it's your time.


The richest, bioavailable source of the ultimate energy-boosting, anti-aging enzyme CoQ10 (for cardiovascular health). Proteins and peptides specific heart tissue to support heart health so you can strive when others can’t.

  • Energy/ATP
  • Anti-aging
  • Heart Health
  • Alternative: none


The sustenance of every mammal's birthright… this liquid gold is rich in developmental factors, platelet derived growth factor, transforming growth factors, epithelial growth factor, insulin-like growth factor (IGF-1), Proline-rich polypeptides (PRPs), lactoferrin, and immunologic components to support growth, drive, determination, and domination for generations to come. 

  • Growth Factors
  • Wound Healing
  • Gut Health
  • Immune


All the pancreatic digestive enzymes to break down protein, fat, and carbohydrates and assimilate this primal protein and organ-rich goodness… to express your highest and most dominant form. We are not just what we eat... we are what we digest. Specialized proteins, peptides, and enzymes specific to pancreas tissue such as gastrin-releasing peptide — GRP — this primal peptide is exclusively unique to pancreatic tissue and supports digestive processes by stimulating the release of enzymes, bicarbonate, and gastric fluids. Supports pancreas function, and maintains insulin sensitivity. 

  • Digestive Enzymes
  • Pancreas Health
  • Alternative: bloat, belch, gas and lose friends


Rich in DAO, selenium, vitamin K2 (the animal-based MK-4 varitey), and riboflavin to optimize thyroid, and immune function, supports histamine health, and the fat-soluble system for hormone optimization, development/growth, and maintains optimal blood cell and brain function, skin health, and the all-important gut. Regulates and reduces oxalates and calcium deposits.

  • Immune
  • Allergies
  • Hormone Optimization
  • Brain


Supports alpha blood health, iron status, and a  healthy immune system. Specialized proteins, peptides, and enzymes specific to spleen tissue, such as splenin, tuftsin, and splenopentin related to immune health.

  • Immune
  • Barbarian-Like Blood Health
  • Alternative: sick and weak beta limping through life

Whole Bone:

Microcrystalline calcium protein complex and type I collagen for strong AF bones, tendons, blood vessels, and other connective tissue. Rich in whole food matrix of animal-based calcium, phosphorus, boron,  trace minerals like boron, strontium, and manganese for growth, repair, stronger bones, teeth, muscle functioning, and hormone optimization. Specialized proteins, peptides, and enzymes specific to whole bone tissue, such as bovine Activin A, TGF-b, Osteocalcin, IGF-I, and IGF-2… supports and enhances bone remodeling and cartilage formation.

  • Bones
  • Teeth
  • Growth
  • Repair


Steric acid activates the metabolic furnace to burn fat, lose weight, and increase energy right down to the mitochondria.  nourishes and supports hormone optimization. Essential fatty acids, vitamin E, and K2  support the fat-soluble system (think hormone optimization), quell inflammation, and nourish eye and skin health.

  • Burn Fat
  • ATP/Energy
  • Hormones
  • Eyes


Blood-thirsty barbarians drank it, wolves and predators in the wild do too. Big surprise, turns out to be rich in… red blood cells, white blood cells, platelets, and bio-identical vitamin D. It’s nature’s most concentrated source of carnivore-heme iron and, of course, the signal transduction response (output from gland to tissue must be transported in blood). Extinction is the rule, survival is the exception.

  • Performance
  • Oxygen Transport
  • Blood Health
  • Energy
  • Alternative: visit the Massai and drink the warm, fresh salty AF blood

Himalayan Rock Salt:

The primal wisdom of salt and only the good shit here... real, authentic, genuine, unrefined of the Himalayan variety. It bolsters the life force within by proven mechanisms that increase blood volume in muscle, muscle contraction (gainz), electrolyte balance, and performance.

  • Increases Blood Volume
  • Performance


Added this branch-chain amino acid (BCAA), an essential amino for high performers... it's a well-documented, and evidence-based potent m-Tor activator. Proven to stimulate muscle protein synthesis with primary mechanism activating the mTOR signaling pathway, and growth hormone.

  • Muscle Growth
  • Growth Hormone (HGH)

Taste (and other ingredients):

Delicious AF... see LK Protein reviews, flavor section (milk chocolate, butter vanilla, colostrum ice cream, and strawberry jam) in the taste and flavor selection below. The following details our highest demand "Milk Chocolate" mix:

  • Natural flavors, cocoa powder, stevia leaf extract, monk fruit extract, and sunflower lecithin.
  • No gluten, no corn, no eggs, no peanuts, no vegan byproducts, and no vegans were harmed in making this bag of strength and power.

Sourcing and Quality

As aforestated, I vehemently advocate the real McCoy first, which means start hunting (ethically) or go to your local butcher or rancher and start picking up pieces that you’re missing. If you're still making excuses, there are dime-a-dozen online ranches that ship right to your goddam door. I only “supplement” with whole beast protein powder to cover my bases, it's downright delicious, and it helps me to dominate my world... end of story.

Animal-based, 100% natural, Sweden-sourced, grass-fed beef protein isolate is the anthesis of vegan-friendly. Whole Feast is the only (virtually) 100% animal-based carnivorous grass-fed protein with nose-to-tail nutrition. Third-party tested to ensure specification and quality control, it's the ultimate protein upgrade that’s low-carb, paleo, and keto-friendly to build muscle easily and unearth the warrior beast within.

  • Grass Fed
  • Grass Finished
  • Sweden-Sourced
  • 99.9% Animal-Based
  • 3rd Party Tested


Whole Feast banner - Top Kings

Maybe I'm biased... maybe I'm not! See hundreds of more Liver King Protein Reviews.

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5 Star Rating for Liver King Bar review
My four year old tried to steal my whole glass
Reviewed in the United States on June 26, 2023
Flavor Name: Chocolate
Verified Purchase

Absolutely delicious, and I almost didn't buy it because I hate monk fruit and stevia. I'm not a fan of overly sweet, especially fake sweet.
I mixed it with 10oz raw milk and 2oz heavy cream. I used a handheld milk frother stick, whipped it up great.
My four yr old daughter wanted to try it, I figured a sip wouldn't hurt... her eyes got huge and she started chugging it on me. I guess I am sharing some of tomorrow's shake. I think on occasion I might add a little peanut butter to it. Seriously though, flavor and texture was great, and it was an enjoyable "treat".

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5 Star Rating for Liver King Bar review
Only protein powder I have ever loved.
Reviewed in the United States on July 11, 2023
Flavor Name: Butter Vanilla
Verified Purchase

Pea protein from any brand - any source makes me want to throw up - I have tried to like it for years, and one sip sends me heaving - tried a lot of the Paleo ones and never really loved any of them to finish even half a bag - until this one!!
Chocolate is my favorite and if I throw some blueberries or strawberries in the vanilla, delicious delicious delicious.

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Alison's care
5 Star Rating for Liver King Bar review
Worth IT!
Reviewed in the United States on June 29, 2023
Flavor Name: Chocolate
Verified Purchase

I started taking this after my workouts and at first it was a bit weird to chug down. Then I started noticing how it made me feel. Now my body craves one of these shakes everyday. Every time I chug a serving down I feel a cool sense of energy moving into my whole body. I actually really love and appreciate this product and will be the only protein share I buy for the rest of my life. Seriously thank you!

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Amazon Customer
5 Star Rating for Liver King Bar review
Life Changing
Reviewed in the United States on July 28, 2023
Flavor Name: Butter Vanilla
Verified Purchase

This protein powder has changed my life. I've lost over 100 pounds since March and my fiancé has lost 56 pounds. I'm so glad I purchased!

With all the fundamental building blocks of the wild, it's the most complete protein supplement in existence. It works... taste like dessert... and exceeds all expectations. Putting back in, what the modern world left out.



With a background and thesis in "supplemental" human nutrition, and a deep knowledge base from visiting and studying primitive culture tribes from the Amazon to Africa and Mongolia, I made the kitchen my lab in an effort to replicate the nose-to-tail and bones-to-blood ancestral eating patterns, and add all the bits that we might otherwise miss on the daily like kidney and spleen (neither are delicious), colostrum (we let our calves take most of it), and blood (the life force). If I could get this right, it would help me drive and bleed through any workout (Crossfit competitions, Barbarian, or otherwise).

The result... it was a horrific homemade bloody mess of a concoction that not even I could get down. After months of painstaking refinements, I finally did it! The first homemade version I called "Whole Beast Protein" for obvious reasons. I would have it with breakfast, lunch, and dinner... with more energy, improved performance, and recovery, I started "forcing" my Liver Queen and Savage Liver Boys to do the same. Turns out, it wasn't so delicious after all. After adding in plenty of egg yolks, farm fresh cream and colostrum, and vanilla bean extract, everybody wanted MOOOOAR!

I'm here to give away the Primal Farm, AKA, the recipes for WF cookies and shakes (see below), if you're man enough to make it yourself... which I did for over a decade, or you can subscribe and get a month's supply delivered to your doorstep without the fuss. Tear open the bag, scoop into cup, blend, drink, smile, wipe face, and dominate life.



Whole Feast banner - Ingredients

When it comes to a Primal protein supplement, think ancestral living... honor your ancestors and your own genetic fitness with a complete animal-based protein powder, beef organ powder blend, tallow, colostrum, and blood. It's called "Whole Feast," and I'm proud as hell to share it with the world.

  • CALORIES: 100
  • PROTEIN: 21 Grams
  • SUGAR: 0 Grams
  • FATS: 1 Gram
  • SALT: 340 Milligrams (increases blood volume in muscle and upgrades muscle contraction)
  • STRENGTH: ability to generate force, dominate an opponent


Whole Feast banner - So delicious

The performance, strength, recovery, and endless health benefits should say enough... but if you don't fucking love it, you won't devour and drink it, and if you don’t drink it, it doesn’t work.

A Primal AF protein shake, so goddam dessert-worthy that I would (still do) perform timed workouts like Barbarian with blistering pace so I could hurry up and earn it already... if I put in more than maximum effort, I'd double the bounty with two scoops... that cold, creamy, milk chocolatey drink that takes me back to childhood when I would slurp up the aftermath of the sweet milk leftover in a bowl of Cocoa Puffs or Krispies.

Whole Feast is a confection of velvety cocoa, akin to the elixir of primal dreams. The creamy milk chocolatey taste is perfectly balanced sweet, and just the right amount of salty. Whole Feast is a whole treat of decadent richness that transcends and transports us to a primal realm that rewards and unites us with the nectar of sweetness, igniting a primal fire within, to get back into the gym, bleed through another Barbarian, and earn another round. MOOOOAR!


Whole Feast protein blend product image

By the Bag

One bag wields 30 servings of alpha organizing, dessert-worthy, primal sustenance to separate from the pack.

  • Price: $57.60 per bag (includes 30 servings) with a subscription discount
  • Flavors: Butter Vanilla, Milk Chocolate, Colostrum Ice Cream, Strawberry Jam
  • Discounts: 10% off with subscription... Subprimals whine about the cost but price is what you pay, value is what you get, and there ain't nothing like this motherfucker on the market. The high quality shit is expensive AF to bring to market... see the results — it's worth every goddam penny.
  • Buy here: The Fittest, Amazon

By the Case

Trust me, you won't want to run out. Here's a quarterly subscription that'll keep you stocked, locked, and loaded. Did I mention it's dessert worthy? Extinction is the rule, and survival is the exception. 

  • Price: $300 per case (includes six bags) with a quarterly subscription, "The Way of Barbarian" training and access to 126 Novel Ways to Increase Testosterone system.
  • Flavors: 1. Butter Vanilla, 2. Milk Chocolate, 3. Colostrum Ice Cream
  • Discounts: None
  • Dominate here: Exclusively at The Fittest
  • *** SOLD OUT! *** Turns out that Primals love the value of the case option. Sign up here for immediate notification… to take massive fucking action when it's back in stock.
Whole Feast protein blend product image

Liver King Whole Feast Package

This package includes:
  • 6 bags (30 servings each)
  • Barbarian training
  • 126 Ways to Dominate, always stack the deck, and win at life!
*** SOLD OUT! *** Turns out that Primals are loving the case subscription. Sign up here for immediate notification… to take massive fucking action.


The Fittest recipies banner

Whole Feast Protein Cookies

  • Servings: 28
  • Coverage: 2-Week supply devouring two/day
  • Time to Make: 30 Minutes
  • Time to Eat: 30 seconds


  • 2 scoops of Milk Chocolate Whole Feast
  • 1 ½ cups almond flour (cassava flour for a nut-free option)
  • ¼ tsp baking soda
  • ¼ tsp sea salt
  • 2 tbsp coconut oil, beef tallow, or melted butter
  •  ½ tsp vanilla extract
  • ¼ cup maple syrup or local honey
  • 1 whole egg (I like to add an extra yolk)
  • ½ cup 80% dark chocolate chips or chunks


  1. In a bowl, mix together The Whole Feast, flour, baking soda, sea salt, vanilla extract, egg, and chocolate chips. Melt/warm honey or maple syrup and oil or butter over the stovetop. Pour over other ingredients and mix ingredients vigorously. Do push ups if you're on the LK Push Up Diet.
  2. Refrigerate for 30 minutes. Do push ups. 
  3. Preheat oven to 350 degrees fahrenheit. Do push ups.
  4. Line a cookie sheet with parchment paper. Form dough into balls of desired size and space them out on the parchment paper. Do push ups.
  5. Bake for 5-7 minutes. Do push ups. 
  6. Remove from oven. Slightly flatten with spatula and bake for an additional 5 minutes. Do push ups.
  7. Remove from oven, let cool, do push ups, destroy, and enjoy.

Whole Feast Homemade Shake w/ Liver, Bone Marrow, and Bull Testicles

  • Servings: 1
  • Time to Make: 3 Minutes
  • Time to Drink: You tell me...


  • 1 to 2 scoops Whole Feast Protein or any protein for that matter
  • 1/4 oz of frozen raw liver or liver powder
  • 1/4 oz of raw bone marrow or bone marrow powder
  • 1/4 oz bull testicle or King capsule powder
  • 10 to 14 oz of fresh milk, colostrum, or ice cold water


  1. Add to Viking-like vessel
  2. Blend
  3. Devour

Whole Feast No-Bake Protein Bites

Coming soon...

Be among the first to know. Sign up to get notified as soon as this recipe goes live.

The Fittest recipe - No bake whole feast protein bites

NOTES: get the organ powders from any New Zealand-based company like Ancestral Supplements, The Fittest.


Protein powders, bars, or synthetic vitamins, modern-day "supplements" have left us malnourished, over fed, and starving for deep nourishment like animal-based heme iron that can only be found in real food matrix and nose-to-tail organs. Enter the hormone-optimizing, alpha-dominating weapon of choice... mind-blowing stats, benefits, recipes, and reviews here: Liver King Bar.

Up-close product image of the Liver King Bar

LK Bar Summary of Raw Materials

  • Liver
  • Ghee
  • Protein blend
  • Salt/Electrolytes
  • Almond butter
  • Creatine: for energy, muscle mass, recovery, performance, mental acuity, manhood, virility, drive, and ambition to win at life. While creatine has not been shown to increase testosterone, evidence has indicated increases in DHT, which is the 5 alpha-reduced metabolite of testosterone — responsible for masculine excellence. This predominating androgen is responsible for the warrior's alpha-calm energy, Barbarian strength, King-like erectile health, and all things male-dominated.


No amount of supplements will outperform a subprimal lifestyle. If you sleep like shit, which most people do... if you eat like shit, which most people do... if you move like shit and don't lift heavy shit, which most people do, you will continue to express the same fucking shit... the hurt, hate, suffer and struggle that you call your life. I would know... this was my own life for twenty-mother-fucking years.

Killer whales hunt great white sharks and take the liver first. Lions do the same, and leave the muscle meats for the birds. The baddest native warriors to ever walk the earth, The Cree, ate raw bison liver, giving them the power of all the almighty beasts. If you can only do one thing, go for the liver because LIVER... IS... KING!

Read all about Liver King Supplements — the ones that I personally take — with full fucking transparency, plus an in-depth review of why "supplements" are called supplements which is why The Nine Ancestral Tenets are fundamental AF. See all LK-owned companies, the selection of protein supplements, including the whole beast protein powder lines with beef protein isolate, beef organ blends (including raw liver, of course) and all the essential amino acids.



Liver King Out!