DISCOVER LIVER KING
Weight and Regiment Updates
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The key to unlocking a robust long life lies in our evolutionary past.
Our DNA has evolved for over 2.5 million years and our bodies adapted in extreme conditions. The ways of our ancestors – the ways that Liver King has lived for the last 20 years - are better known as the 9 Ancestral Tenets.
These tenets have been designed to bring out the best versions of ourselves, by re-aligning our lifestyle, diet and behaviors with a Primal way of being.
DISCOVER THE TENETS
The first Ancestral Tenet is Sleep because it trumps everything else! It’s the time when body and brain detox, recover, rebuild and restore.
DISCOVER SLEEP
DISCOVER THE TENETS
The second Ancestral Tenet is Eat because we evolved eating the whole animal.
DISCOVER EAT
DISCOVER THE TENETS
There is a mismatch between our physical activity we experience in the modern world and our ancestral environment. This is almost as big a mismatch as is diet. That’s why the third Ancestral Tenet is Move.
DISCOVER MOVE
DISCOVER THE TENETS
The fourth Ancestral Tenet is Shield because we need to avoid dangers just like our early ancestors did, but instead of running from lions, nowadays we run from seed oils, excessive wifi, EMFs, and man-made poisons.
DISCOVER SHIELD
DISCOVER THE TENETS
The fifth Ancestral Tenet is Connect. Our early ancestors were in constant contact with the earth 24/7/365.
DISCOVER SHIELD
DISCOVER THE TENETS
Comfort is not good for the organism. This is why the sixth Ancestral Tenet is “Get Cold.”
DISCOVER COLD
DISCOVER THE TENETS
The seventh Ancestral Tenet is Sun for the natural production of Vitamin D. This prevents tooth decay, increases immunity and improves overall health.
DISCOVER SUN
DISCOVER THE TENETS
The human organism is superbly adapted to an environment that no longer exists. Our modern world is totally inappropriate for the bodies we inhabit today. The vast majority of our health and happiness problems result from this mismatch.
The solution is to find ways to recreate our Ancestral environment in the modern world. The information presented here is meant to provide you insights to reclaim your strength, health and happiness in the modern world.
If you’re ready to commit to your strongest, happiest self, begin with any tenet. Take your first step and share your primal journey with the Ancestral community. If you're not on the Liver and Bone Marrow train, hop on and enjoy the ride.
If you are like The Liver King tribe, then you eat a nose-to-tail, horns to hooves diet, you consume fermented foods, and you definitely get mid-day sun exposure. If you're not, try the Liver King Bar (now with moooar raw liver).
Help us grow our tribe, spread the ancestral message, and nourish our communities to strength, health, and happiness.
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