We have created our own adaptation of the Westside Barbell Conjugate method, because we believe it’s the most badass methodology in strength.
Plus, it fucking hurts. That’s precisely the point. Don’t forget, overcoming hard things is at the centre of greater purpose and happiness.
The LIVER KING protocol:
Work hard everyday. Sometimes twice a day. Even on rest days, Liver King is always moving. Download full workouts here
If you train, eat or live in the same way for too long, you will adapt and cease to grow in body, mind and spirit. So the Liver King advice is simple – vary the way you train.
Play with how you combine force and acceleration.
And as always, don’t be afraid to struggle. Struggle creates strength.
What you do with your body is just as important as what you put into it. By maintaining a “healthy level of movement,” one develops a healthy approach to consumption, where instincts become far more identifiable and beneficial.
Simply try moving more. Just put one foot in front of the other. Get 10,000 steps a day or walk for around 60 to 90 minutes.
Start by lifting heavy and following a workout regimen.
Get moving and take notice of how other things fall into place.