Sun

The seventh Ancestral Tenet is Sun for the natural production of Vitamin D. This prevents tooth decay, increases immunity and improves overall health.

The vitamin D produced in the body from midday sun exposure works synergistically with the other fat-soluble vitamins A and K which helps us to remineralize our teeth, support key metabolic factors, improve energy metabolism and optimize immunity.

Look to

Bone Marrow for vitamin K (the mk-4 variety)
Mid-day sun for vitamin D
Liver for real vitamin A

FAQ

WHY SHOULD I FOCUS ON VITAMIN A, D AND K?

Vitamins A, D, and K2 cooperate synergistically not only with each other, but also with essential minerals like magnesium and zinc, with dietary fat, and with key metabolic factors like thyroid hormone
Vitamins A, D, and K2 interact synergistically to support energy metabolism, immune health, provide for adequate growth, support strong bones and teeth, and protect soft tissues from calcification

DOES SUN EXPOSURE REBALANCE MY NATURAL CIRCADIAN RHYTHM?

Getting morning sun exposure, at the same time every day, helps regulate sleep / wake cycles for better rest and deeper sleep.

You can also supplement Magnesium. Magnesium is required for the production of all proteins, including those that interact with vitamins A and D.