The human body has been perfectly conditioned for an environment that no longer exists.

It’s our responsibility to recreate that environment, if we wish to thrive in the modern world.

By living ancestrally, we overcome obstacles between ourselves and true health and happiness. We rewrite the mismatch between who we are and the environment in which we live.

There are ways you can start that don’t require you to move to the woods and hunt for your daily breakfast. Instead, you can take small steps to optimize your everyday habits.

Prioritize 10,000 steps.

Take a cold shower.

Walk barefoot and connect to the earth.

Every step you take is a step closer towards re-discovering your primal self, and paving the path towards better living.

Most of the Ancestral Tenets can be actioned immediately and without a burdening cost.