Weight and Regiment Updates
Sunday, July 16, 2023

Anemic, sick AF, weak, feeling deflated, but still looking dialed :-)

Current weight:

I was sick AF the last 2 weeks... throwing up, non-stop diarrhea, nauseous to the point of not eating, gut extended to the diaphragm restriction and shallow breathing. My HRV (heart hate variability — an objective measure of recovery) was 1/5 of my normal, indicating that I'm not recovering... resting heart rate (RHR) was elevated by 20 beats per minute. Perplexed and feeling defeated, my LK 2.0 doctor made a house call and ordered an emergency abdominal CT w/ contrast, and had three different medical doctors check me out. I lost 10 lbs... dropped all the way down to 178 lbs. This is the least I've weighed in over a decade... even less than I generally weigh at the end of my quarterly 5-day water-only fast. Speaking of fasts, I thought deeply about doing one to heal this bitch (this has worked 100% of the time in the past to cure any ailments) but I was already too weak, too light and too far gone. Largely recovered, I'm still feeling weak as AF but I decided to test and push myself anyway bc that's what I do. Right outta the gate, I attempted my Liver King Strict Press Challenge  (https://www.instagram.com/tv/CVVUSmYlDyk/) and clocked the worst time in history, but I did complete it (under 10 mins). To make matters worse, Steve Will Do It challenge me to the "Century Egg Challenge" the same day and I was stupid enough to attempt it. It put me right back on my ass. July has produced a hollow version of me thus far, but forging forward I go bc that's what I do.

The silver lining is that my liver, pancreas, kidneys and all organs not only tested healthy, but the CT showed the same. Peace of mind that I didn't know I needed.

Anything else ya wanna know, comment or question below and I'll engage.


Read the full inside scoop on Brian Johnson's life story, from cradle to king, including his height and weight through each phase of ascension to current day.