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We Had It For Dinner

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Ancestral Tenets

Sleep

Eat

Move

Shield

Connect

Cold

Sun

Fight

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READING MATERIAL

Liver King recommended books:

  • Nutrition and Physical Degeneration - Weston A. Price
  • Primal Fat Burner - Nora Gedgaudas
  • Primal Connection - Mark Sisson
  • Go Wild - John Ratey and Richard Manning
  • Move Your DNA - Katy Bowman
  • Your Personal Paleo Code - Chris Kresser
  • The Wahls Protocol - Terry Wahls
  • Effortless Healing - Joseph Mercola
  • Brain Maker - David Perlmutter and Kristin Loberg
  • Earthing - Clinton Ober, Martin Zucker, and Stephen Sinatra
  • Primal Blueprint - Mark Sisson
  • Deep Nutrition - Catherine Shanahan
  • Nourishing Traditions & Nourishing Broth - Kaayla T. Daniel
  • What Doesn't Kill Us - Scott Carney
  • The Biology Of Belief - Bruce Lipton
  • Keto Clarity - Jimmy Moore
  • Keto Adapted - Maria Emmerich
  • Wired To Eat - Robb Wolf
  • Eat Dirt - Josh Axe
  • Cure Tooth Decay - Ramiel Nagel
  • The Way of Men - Jack Donovan
  • The Wisdom of the Native Americans - Kent Nerburn
  • You Are the Placebo - Joe Dispenza
  • Tribe: On Homecoming and Belonging - Sebastian Junger
  • Sapiens & Homo Deus - Yuval Noah Harari
  • Lame Deer, Seeker Of Visions - Richard Erdoes
  • Great Plains -  Ian Frazier

But Liver King doesn't believe everything he reads so we are in constant contact with great Primals like Bill Schindler, Mary Ruddick and Paul Saladino. Combined, these Primals have lived (some still living) with dozens of modern-day primitive tribes that still practice ancestral ways. We have trips scheduled to see these tribes with our own eyes.

Most of what we model, preach and teach is based on first principle thinking. We don't always need evidence to prove that our ancestors were in constant contact with the earth - CONNECT - or that there were thermal pressures -COLD / HEAT - sun exposure - SUN - and so forth.