RECIPES

A few recipes to bring out
the primal beast within!

For more recipes and meal
plans visit The Fittest.com

A cocktail enjoyed in moderation with friends and loved ones can deepen bonds and strengthen connections. Start with an empty stomach. It’s imperative to only have these drinks, or other non-calorie drinks and let your liver do its thing.

1 oz Everclear or other high-proof clear, clean alcohol*

Juice of 1 Lemon*

1 tbsp Lemon Zest*

16 oz Sparkling Mineral Water*

2 grams Pink Himalayan Salt

Ice (optional)

Mix Everclear, Lemon Juice, Lemon Zest and optional Ice in your glass

Pour over with Sparkling Mineral Water

Add salt

Stir and enjoy with friends and loved ones!

*For a stronger drink follow the above with these modifications:

2oz alcohol, Juice of 2 Lemons, 1.5 tbsp of Lemon zest, 24 oz of Sparkling Mineral Water

This high protein concoction supports needs for optimal methylation

220 grams Ghee

420 grams Almond Butter

50 grams Duck Fat

220 grams Bluebonnet’s Grass Fed Vanilla Protein

140 grams Grass Fed Gelatin

12 - 24 grams Pink Himalayan Salt

10 grams Cinnamon

140 grams Creatine

Preheat oven to 200F

Add Ghee, Almond Butter, Duck Fat into an oven-safe dish and put in oven until the fats are liquified

In a large mixing bowl, mix the Bluebonnet’s Grass Fed Vanilla Protein, Grass Fed Gelatin, Pink Himalayan Salt, Cinnamon and Creatine into a homogenous mixture.

Remove the fat mixture from the oven and transfer to a large heat-resistant bowl or dish

Add the dry mixture and mix vigorously until all ingredients are incorporated and your mixture is smooth.

Refrigerate for 30 minutesEnjoy daily after workouts or incorporate into the Liver King Whole Dish

Incorporate this into a complete meal! Concoction 2.0 is amazing paired with the Liver King Whole Dish

50 g of Liver King Concoction 2.0
100g of Grass Fed full fat yogurt
30g of Pure Maple Syrup