Liver King's Instagram profile picture

$1,000 to anyone who can beat “Liver King’s Chin Up Hold Challenge” time, and prove it!

RULES

1. Use some common-fuc*ing sense.

2. Start w/ feet firmly on floor.

3. Grab bar w/ double underhand grip.

4. Elevate chin above bar w/ feet clearly suspended from floor.

5. Start the timer.

6. Hold position as long as possible.

7. Don’t be a little bitch...

8. Hold position longer.

9. If the chin drops below bar at any time, that’s your time.

10. Share LK’s “Chin Up Hold Challenge” reel to your stories

11. Invite your followers to compete.

12. Prove it: post to stories, tag @liverking, email notification to lk@liverking.com

MUSTS

-Must clearly show feet, chin and head in shot for the duration.

-Must clearly show chin above bar for the entirety.

-Must maintain a visible, physical timer on screen at all times.

-Must be raw file w/out editing.

-Must say “Liver... is... KING” during the hold!

-Must be able to squat at least 400 pounds w/ LK-like form.

-Must be able to strict press at least 200 pounds w/ LK-like form.

-Must submit proof by 11AM CST 1/6/2024

DISQUALIFICATIONS

-Can’t look like a marathon runner.-Can’t look like a vegan.

-Can’t have a name that starts w/ N, J or M.

-Can’t submit entries on or after 11AM CST 1/6/2024

BONUS TERRITORY (100% LK DISCRETION)

-Eat liver.

-Eat testicles.

-Say “P-r-i-m-a-l” loud and proud.

-Say “YEAH YEAH BOI!”.

-Surprise me!

ADDITIONAL CONTEST RULES HERE

-liverking.com/rules

GOOD-FUC*ING LUCK!

Grip strength is so much more than a predictor of longevity. It is our masculine legacy...an ancestral indicator of true nobility...you can’t fake it..can’t buy it at the mall..it can only be earned.

If you want some skull crushing grip strength, go do some real work as a ranch hand or some cowboy shit... if not lift heavy, carry heavy and the rest will follow.

3... 2... 1... GO!

Liver King, OUT!

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$1,000 Winners

Top 3
Leith Stanbury
IG: @carnivorous __calisthenics
1st
2nd
3rd
Billy Òßrien
IG: @billy_ob
1st
2nd
3rd
Christopher Campbell
IG: @hotmohawk90
1st
2nd
3rd
Others
Sean Peters
IG: @officialseanp
Corey Morrison
IG: @_dj25prcnt
Tim Johnson
IG: @timothyjohnson1776
Mophead
IG: @mophead_2.0
Christopher Egbert
IG: @christophervegbert
Ulrich Stephan Stander
IG: @ula.fit7
Joshua Friedman
IG: @jfried88
Top 3
To Be Announced
1st
2nd
3rd
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1st
2nd
3rd
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1st
2nd
3rd
Others
To Be Announced
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